Zucchini is one of summer's most beloved vegetables, prized for its tender texture, mild flavor, and incredible versatility. From its ancient roots in Central America to Italian gardens and today's New England farms, discover the fascinating history of zucchini, how it's grown, its impressive health benefits, and simple ways to enjoy it fresh from Nourse Farm.
Read MoreDiscover the unique charm of patty pan squash, one of summer's most colorful and versatile vegetables. Learn about its fascinating history, how it grows, its impressive nutritional benefits, and simple, delicious ways to cook it—from roasting and grilling to stuffing and pasta dishes. Whether you're picking up fresh squash at the farm or growing it in your own garden, this guide will help you make the most of this seasonal favorite.
Read MoreCelebrate raspberry season at Nourse Farm with our new Raspberry Donut Dip, pick-your-own raspberries, fresh bakery treats, and summer family fun in Westborough, MA.
Read MorePerennial crops like asparagus, blueberries, rhubarb, peaches, raspberries, blackberries, and currants do more than produce delicious harvests year after year — they help protect soil, support pollinators, and strengthen sustainable farming systems. Discover why perennial agriculture plays such an important role at Nourse Farm and why these long-term plantings matter for the future of farming.
Read MoreFew spring crops carry as much history and nostalgia as rhubarb. From its ancient medicinal roots to its place in classic strawberry rhubarb pie and jam, discover the fascinating story behind this tart seasonal favorite — plus delicious ways to enjoy it throughout the spring season at Nourse Farm.
Read MoreKeep your farmers market and CSA greens fresh longer with simple rehydration and storage tips. Learn how to revive wilted lettuce, kale, and Swiss chard, reduce food waste, and maintain crisp, flavorful greens.
Read MoreKohlrabi may look like something from outer space, but this unique vegetable has deep agricultural roots and impressive culinary versatility. Sometimes nicknamed the “spaceship” or “sputnik” veggie because of its bulbous shape and sprouting leaves, kohlrabi is a hidden gem in the world of fresh produce—crisp, mildly sweet, and packed with nutrients. Whether you’re new to kohlrabi or looking for fresh ways to use it, here’s everything you need to know about its history, health benefits, and what makes it truly one of a kind.
Read MoreCelebrate asparagus season at Nourse Farm. Learn how it grows, its health benefits, and simple ways to prepare this fresh, local spring favorite.
Read MoreDiscover the health benefits of kale, how to select and store it, and easy ways to prepare it. Fresh from Nourse Farm, this nutrient-packed green is a versatile addition to any meal.
Read MoreSwiss chard is a vibrant, nutrient-dense leafy green that deserves a regular place on your plate. Popular in Mediterranean cuisine and believed to have originated in Sicily, Swiss chard is both versatile in the kitchen and powerful in its health benefits. Whether you’re shopping at a farmers market or planning a weeknight meal, this leafy green offers flavor, flexibility, and nourishment.
Read MoreFew fruits say “summer” quite like strawberries. Sweet, juicy, and brilliantly red, strawberries are often the first berry of the season and a highlight of early summer eating. From fresh snacking to classic desserts and preserves, strawberries are as versatile as they are delicious. At Nourse Farm, pick-your-own strawberries offer the chance to enjoy this iconic fruit at peak flavor—straight from the field.
Read MoreRed currants may be small, but they deliver big flavor, beautiful color, and impressive nutrition. Long prized in Europe and increasingly rediscovered by American home cooks and bakers, these glossy red berries are a seasonal favorite for jams, desserts, sauces, and fresh eating. At Nourse Farm, pick-your-own red currants give visitors a chance to harvest this specialty berry at peak freshness—something that’s hard to find in grocery stores.
Read MoreEstablished in 1722, Nourse Farm stands as the oldest continuously operated farm in Westborough, Massachusetts—an enduring symbol of resilience, innovation, and family farming tradition. Owned and operated by eight generations of the Nourse family, the farm’s story is deeply intertwined with early American history, the Salem Witch Trials, and the evolution of agriculture in New England. Today, Nourse Farm remains a living link between the past, present, and future of local farming.
Read MoreWhen vegetables are fermented, their nutrients often become easier for the body to digest and absorb. A classic example is cabbage: when fermented into sauerkraut, the body absorbs vitamin C more efficiently than from raw cabbage. Fermentation also transforms the taste and texture of foods, creating complex flavors while delivering health benefits.
Read MoreBlueberries are more than a summertime favorite—they are a nutritional powerhouse, a symbol of long-term agricultural stewardship, and one of the few fruits truly native to North America. As the second most popular berry in the United States, blueberries hold a unique place in both our diets and our agricultural history.
Read MoreFew fruits capture the flavor of summer quite like raspberries. Bright, tender, and bursting with sweet-tart flavor, raspberries are a seasonal favorite for fresh eating, baking, and preserving. Beyond their taste, these delicate berries carry a long agricultural history and offer impressive health benefits—making them one of the most cherished fruits of the growing season.
Read MoreDiscover why market-style CSAs are growing in popularity and how Nourse Farm’s flexible, point-based CSA offers choice, freshness, and a deeper connection to local farming. Research from food systems studies and extension services shows that: Choice-based CSAs report higher member retention than fixed-box models; Food waste is reduced when members select only what they will use; Members report greater satisfaction and perceived value.
Read MoreWhen it comes to eating real food, it’s simple. Focus on eating more from planet Earth and less from a prepackaged box. As another dietitian, Kate Rountree, RDN, LDN espouses, “Eat from the ground up, not the box down (or out).” Here are practical tips for starting your own real food revolution (in honor of our esteemed Patriots after all).
Read MoreDid you know that in addition to Valentine’s Day, the month of February also includes National Heart Health Month?! Well, if this is new info for you, no worries...you can still share the love! Here’s a little inspiration and education on why reducing sugar intake is important not only for a healthy body, but also a healthy heart.
Read MoreThanks to my summer spent working at Nourse Farm I'm a bit disappointed by the approach of Labor Day weekend. This date signifies my transition from the comfort of a kitchen to the confinement of a microwave, as my only means to cook meals.
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